SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 97.5
  Total Fat 6.8 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.4 g
  Cholesterol 36.1 mg
  Sodium 511.9 mg
  Potassium 223.5 mg
  Total Carbohydrate 2.0 g
      Dietary Fiber 0.0 g
      Sugars 0.8 g
  Protein 8.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 30.9 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.9 %
  Copper 2.5 %
  Folate 0.4 %
  Iron 3.8 %
  Magnesium 2.2 %
  Manganese 0.1 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spam musubi local kine

View the full Spam musubi local kine Recipe & Instructions
Submitted by: CAMILLERIVERA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spam musubi local kine

91 calories of Hormel SPAM Lite, (1.71 oz)

3 calories of Roasted Seaweed Yaki Sushi Nori (SHirako) 1sht=2.8g, (1.60 gram(s))

2 calories of Brown Sugar, (0.14 tsp unpacked)

1 calories of Susie's Sauce Teri-Miso, (1.43 serving)

0 calories of Kum Chun oyster sauce, (0.04 serving)


Nutrition & Calorie Comments  

I didn't use the marinade at all, there's enough salt and flavor in the spam alone once you carmelize the fat by frying them. But I do LOVE it! Submitted by:
WITECHOCQT

(9/15/11)
report inappropriate