Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 203.7
  Total Fat 6.0 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.2 g
  Cholesterol 8.7 mg
  Sodium 423.1 mg
  Potassium 92.0 mg
  Total Carbohydrate 28.5 g
      Dietary Fiber 1.1 g
      Sugars 0.5 g
  Protein 8.7 g
  Vitamin A 11.1 %
  Vitamin B-12 10.5 %
  Vitamin B-6 4.7 %
  Vitamin C 7.6 %
  Vitamin D 0.2 %
  Vitamin E 0.8 %
  Calcium 17.0 %
  Copper 3.2 %
  Folate 1.7 %
  Iron 9.2 %
  Magnesium 1.4 %
  Manganese 1.8 %
  Niacin 4.9 %
  Pantothenic Acid     0.9 %
  Phosphorus     4.4 %
  Riboflavin 3.5 %
  Selenium 1.6 %
  Thiamin 4.9 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soft Taco's

View the full Soft Taco's Recipe & Instructions
Submitted by: NATNEAGLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soft Taco's

140 calories of Mission Flour Tortillas, Soft Taco, 8 inch, (1 serving)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

16 calories of Morningstar Farms soy meat crumbles, (0.13 cup)

6 calories of Lucerne Fat Free Sour Cream, (0.50 tbsp)

4 calories of Salsa, (0.06 cup)

2 calories of Tomatoes, red, ripe, raw, year round average, (0.06 cup, chopped or sliced)

1 calories of Lettuce, red leaf (salad), (0.13 cup shredded)


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