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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 174.6
  Total Fat 3.1 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 301.6 mg
  Potassium 38.7 mg
  Total Carbohydrate 29.1 g
      Dietary Fiber 0.4 g
      Sugars 17.1 g
  Protein 1.5 g
  Vitamin A 0.1 %
  Vitamin B-12 0.3 %
  Vitamin B-6 0.8 %
  Vitamin C 2.4 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 4.1 %
  Copper 1.5 %
  Folate 8.4 %
  Iron 3.0 %
  Magnesium 1.2 %
  Manganese 12.8 %
  Niacin 4.3 %
  Pantothenic Acid     0.9 %
  Phosphorus     12.8 %
  Riboflavin 3.7 %
  Selenium 1.2 %
  Thiamin 7.4 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pineapple Lush Cake

View the full Pineapple Lush Cake Recipe & Instructions
Submitted by: ELAINEHN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Lush Cake

133 calories of Cake, yellow, dry mix, pudding-type, (0.06 package (18.50 oz))

15 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.25 Serving)

15 calories of Cool Whip Free, (2 tbsp)

9 calories of Pineapple, canned, (0.06 cup, crushed, sliced, or chunks)

1 calories of Egg white, large, (0.06 serving)

0 calories of Diet Sprite Zero, (0.75 oz)


Nutrition & Calorie Comments  

I made this with Pillsbury makes a 50% reduced sugar cake mix, sugar free cool whip and sugar free pudding was pretty good. Cuts down on a few calories. Submitted by:
AWEBSTER

(6/24/07)
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