Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 344.6
  Total Fat 9.4 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 3.8 g
  Cholesterol 173.6 mg
  Sodium 128.7 mg
  Potassium 1,189.8 mg
  Total Carbohydrate 31.5 g
      Dietary Fiber 4.1 g
      Sugars 1.3 g
  Protein 32.5 g
  Vitamin A 6.0 %
  Vitamin B-12 62.2 %
  Vitamin B-6 39.4 %
  Vitamin C 57.7 %
  Vitamin D 3.2 %
  Vitamin E 3.0 %
  Calcium 5.3 %
  Copper 14.8 %
  Folate 11.8 %
  Iron 15.2 %
  Magnesium 19.1 %
  Manganese 15.4 %
  Niacin 52.1 %
  Pantothenic Acid     17.0 %
  Phosphorus     44.4 %
  Riboflavin 15.3 %
  Selenium 94.1 %
  Thiamin 23.7 %
  Zinc 10.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in salmon potato cakes

View the full salmon potato cakes Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of salmon potato cakes

150 calories of Pink Salmon (fish), (3.55 oz)

117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))

36 calories of Egg, fresh, whole, raw, (0.50 large)

20 calories of Olive Oil, (0.50 1tsp)

7 calories of Onions, raw, (0.25 small)


Nutrition & Calorie Comments  

A perfect meal or a high protein snack if you are allowed
the extra calories. 		Submitted by:
RICOSTONE
(12/28/10)
report inappropriate


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