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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 354.9
  Total Fat 2.3 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 72.9 mg
  Sodium 100.6 mg
  Potassium 650.1 mg
  Total Carbohydrate 50.1 g
      Dietary Fiber 3.9 g
      Sugars 36.0 g
  Protein 33.5 g
  Vitamin A 28.1 %
  Vitamin B-12 4.3 %
  Vitamin B-6 13.0 %
  Vitamin C 67.2 %
  Vitamin D 19.6 %
  Vitamin E 0.6 %
  Calcium 27.8 %
  Copper 0.0 %
  Folate 2.6 %
  Iron 5.1 %
  Magnesium 4.6 %
  Manganese 0.0 %
  Niacin 1.3 %
  Pantothenic Acid     2.6 %
  Phosphorus     23.6 %
  Riboflavin 7.6 %
  Selenium 2.4 %
  Thiamin 0.0 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Natalie's yogurt protein smoothie

View the full Natalie's yogurt protein smoothie Recipe & Instructions
Submitted by: NATBAER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Natalie's yogurt protein smoothie

120 calories of EAS 100% whey protein powder, chocolate, 1 scoop, (30 gram(s))

90 calories of Private Selection Fruit Blend for Smoothies (3/4 cup), (130 gram(s))

87 calories of Yogurt, Yoplait Greek, Honey Vanilla, (4 oz)

36 calories of Banana, fresh, (40 grams)

21 calories of Milk, nonfat, (0.25 cup)


No nutrition or calorie comments found.