SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 292.2
  • Total Fat 24.0 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 12.6 g
  • Monounsaturated Fat 7.2 g
  • Cholesterol 0.0 mg
  • Sodium 51.3 mg
  • Potassium 652.8 mg
  • Total Carbohydrate 22.3 g
  • Dietary Fiber 4.9 g
  • Sugars 8.0 g
  • Protein 6.5 g
  • Vitamin A 118.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 16.6 %
  • Vitamin C 81.4 %
  • Vitamin D 0.0 %
  • Vitamin E 15.5 %
  • Calcium 11.8 %
  • Copper 27.4 %
  • Folate 41.5 %
  • Iron 15.6 %
  • Magnesium 24.7 %
  • Manganese 73.5 %
  • Niacin 6.3 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 13.4 %
  • Riboflavin 12.1 %
  • Selenium 3.1 %
  • Thiamin 14.5 %
  • Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach-Walnut-Citrus-Grape Salad

View the full Spinach-Walnut-Citrus-Grape Salad Recipe & Instructions
Submitted by: NVR2HEALTHY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach-Walnut-Citrus-Grape Salad

163 calories of Walnuts, (0.25 cup shelled (50 halves))

60 calories of Olive Oil, (0.50 tbsp)

22 calories of Oranges, (0.25 large (3-1/16" dia))

16 calories of Grapes, (0.25 cup, seedless)

14 calories of Spinach, fresh, (2 cup)

10 calories of Honey, (0.15 tbsp)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

1 calories of Cider Vinegar, (0.50 tbsp)


No nutrition or calorie comments found.