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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 254.5
  Total Fat 14.9 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 4.5 g
      Monounsaturated Fat 8.0 g
  Cholesterol 55.0 mg
  Sodium 563.2 mg
  Potassium 105.3 mg
  Total Carbohydrate 7.8 g
      Dietary Fiber 1.0 g
      Sugars 4.2 g
  Protein 22.8 g
  Vitamin A 2.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.0 %
  Vitamin C 30.4 %
  Vitamin D 0.0 %
  Vitamin E 14.3 %
  Calcium 1.1 %
  Copper 1.4 %
  Folate 0.7 %
  Iron 4.0 %
  Magnesium 1.3 %
  Manganese 5.1 %
  Niacin 2.0 %
  Pantothenic Acid     0.6 %
  Phosphorus     1.7 %
  Riboflavin 1.2 %
  Selenium 0.8 %
  Thiamin 0.9 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Fried Fish

View the full Spicy Fried Fish Recipe & Instructions
Submitted by: YLWHMAY
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Fried Fish

116 calories of Canola Oil, (0.06 cup)

98 calories of Fish Talapia Raw 5oz (1 serving = 4oz cooked ), (4 oz)

12 calories of Granulated Sugar, (0.75 tsp)

8 calories of Onion, Green, Raw, 1 Medium (4-1/8" long), (1.50 serving)

5 calories of Soy sauce (tamari), (0.50 tbsp)

5 calories of Pepper, hot, chili, red , 1 pepper (approx), (11.25 gram(s))

4 calories of Garlic, (1 cloves)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Cilantro, raw, (0.50 tbsp)


Nutrition & Calorie Comments  

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