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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 147.2
  • Total Fat 4.7 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 2.5 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 1.3 mg
  • Sodium 247.4 mg
  • Potassium 233.9 mg
  • Total Carbohydrate 27.2 g
  • Dietary Fiber 2.2 g
  • Sugars 2.9 g
  • Protein 3.9 g
  • Vitamin A 5.0 %
  • Vitamin B-12 3.6 %
  • Vitamin B-6 6.0 %
  • Vitamin C 2.4 %
  • Vitamin D 0.8 %
  • Vitamin E 1.3 %
  • Calcium 7.6 %
  • Copper 6.8 %
  • Folate 9.0 %
  • Iron 8.0 %
  • Magnesium 8.8 %
  • Manganese 37.7 %
  • Niacin 4.4 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 13.3 %
  • Riboflavin 12.0 %
  • Selenium 8.1 %
  • Thiamin 14.6 %
  • Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yogurt-Oatmeal muffins

View the full Yogurt-Oatmeal muffins Recipe & Instructions
Submitted by: FABGRAMMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yogurt-Oatmeal muffins

36 calories of Flour, white, (0.08 cup)

33 calories of Margarine, soft, (0.02 cup)

24 calories of Oats, Quaker, (0.08 cup)

20 calories of Raisins, (0.04 cup, packed)

12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))

10 calories of Banana, fresh, (0.08 large (8" to 8-7/8" long))

4 calories of Brown Sugar, (0.33 tsp unpacked)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

This was excellent. I didn't have any bananas, so I cut up a couple granny smith apples and cooked them down with a little sugar and water. Instead of raisins, I chopped dried cherrries, which, again, is what I had on hand. These make a great quick breakfast I can grab as I'm running out the door! Submitted by:
VLBONACHEA

(2/20/11)
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