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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 273.4
  • Total Fat 10.3 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 5.1 g
  • Cholesterol 5.0 mg
  • Sodium 1,265.9 mg
  • Potassium 878.1 mg
  • Total Carbohydrate 38.5 g
  • Dietary Fiber 13.4 g
  • Sugars 5.2 g
  • Protein 14.4 g
  • Vitamin A 97.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.0 %
  • Vitamin C 160.4 %
  • Vitamin D 0.0 %
  • Vitamin E 5.0 %
  • Calcium 17.6 %
  • Copper 8.5 %
  • Folate 69.1 %
  • Iron 18.0 %
  • Magnesium 9.7 %
  • Manganese 66.2 %
  • Niacin 6.9 %
  • Pantothenic Acid 6.1 %
  • Phosphorus 10.8 %
  • Riboflavin 13.7 %
  • Selenium 1.7 %
  • Thiamin 18.4 %
  • Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Romaine Salad With Orange, Feta & Beans

View the full Romaine Salad With Orange, Feta & Beans Recipe & Instructions
Submitted by: DENISEZWO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Romaine Salad With Orange, Feta & Beans

90 calories of Goya Dark Red Kidney Beans, (0.50 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

31 calories of Oranges, (0.50 fruit (2-5/8" dia))

25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)

24 calories of Romaine Lettuce (salad), (3 cup, shredded)

14 calories of Orange Juice, (1 fl oz)

9 calories of Radishes, (0.50 cup slices)

5 calories of Oregano, ground, (1 tsp)

4 calories of Cider Vinegar, (0.13 cup)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Scallions, raw, (0.50 small (3" long))

0 calories of Salt, (0.25 tsp)


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