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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 157.3
  • Total Fat 1.7 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 0.0 mg
  • Sodium 36.4 mg
  • Potassium 594.1 mg
  • Total Carbohydrate 30.6 g
  • Dietary Fiber 8.0 g
  • Sugars 0.3 g
  • Protein 6.7 g
  • Vitamin A 111.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 14.3 %
  • Vitamin C 40.5 %
  • Vitamin D 0.0 %
  • Vitamin E 2.1 %
  • Calcium 7.1 %
  • Copper 11.6 %
  • Folate 23.1 %
  • Iron 11.9 %
  • Magnesium 14.7 %
  • Manganese 40.2 %
  • Niacin 8.3 %
  • Pantothenic Acid 5.9 %
  • Phosphorus 13.0 %
  • Riboflavin 6.2 %
  • Selenium 3.3 %
  • Thiamin 13.7 %
  • Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Navy Bean and Tomato Soup

View the full Navy Bean and Tomato Soup Recipe & Instructions
Submitted by: LYBBE1631

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Navy Bean and Tomato Soup

43 calories of Beans, navy, (0.17 cup)

37 calories of Brown Rice, medium grain, (0.17 cup)

20 calories of Onions, raw, (0.33 cup, chopped)

17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))

16 calories of Edamame, Shelled, Frozen, (0.08 cup)

11 calories of Baby Carrots, raw, (3.33 medium)

7 calories of Cabbage, fresh, (0.33 cup, chopped)

3 calories of Curry powder, (0.17 tbsp)

0 calories of Water, tap, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

Sounds good. I'll try this because it meets all of my critera. Low cal, low chol. low fat, low sodium, high fiber, diabetes friendly, and tasty. Submitted by:
DACSAC

(12/1/09)
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I will give this a try since it's low sodium, high fiber and uses brown rice. Submitted by:
LANNIEX

(11/8/07)
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