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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 354.5
  Total Fat 11.3 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.4 g
  Cholesterol 56.4 mg
  Sodium 1,119.9 mg
  Potassium 144.0 mg
  Total Carbohydrate 35.7 g
      Dietary Fiber 6.0 g
      Sugars 2.4 g
  Protein 26.2 g
  Vitamin A 8.5 %
  Vitamin B-12 3.5 %
  Vitamin B-6 12.5 %
  Vitamin C 0.7 %
  Vitamin D 0.2 %
  Vitamin E 0.7 %
  Calcium 34.9 %
  Copper 1.5 %
  Folate 0.8 %
  Iron 6.3 %
  Magnesium 3.1 %
  Manganese 1.7 %
  Niacin 22.1 %
  Pantothenic Acid     4.0 %
  Phosphorus     14.4 %
  Riboflavin 4.4 %
  Selenium 16.9 %
  Thiamin 2.0 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Enchiladas

View the full Chicken Enchiladas Recipe & Instructions
Submitted by: ENCHANTD
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchiladas

110 calories of Flour Tortilla, soft taco sized (La Banderita), (1 serving)

69 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.86 oz)

62 calories of Roasting Chicken, light meat, (0.29 cup, chopped or diced)

52 calories of Old El Paso Fat Free Spicy Refried Beans, (0.29 cup)

32 calories of Cheddar Cheese, (0.07 cup, shredded)

16 calories of Old El Paso Enchilada Sauce, (0.64 serving)

6 calories of Breakstone Fat Free Sour Cream, (0.43 tbsp)

6 calories of Old El Paso Green Chiles (chopped), (0.57 serving)

1 calories of Garlic powder, (0.14 tsp)

1 calories of Chili powder, (0.14 tsp)

0 calories of Chicken Broth, (0.04 cup (8 fl oz))

0 calories of Ground Cumin, (0.07 tsp)


Nutrition & Calorie Comments  

You can make your own enchilada sauce without salt.
9 new mexico dry chilies 3 cups water or chicken stock for boiing. Remove stems and seeds, rehydrate chiles by boiling 30 min.
Place rehydrated chilies in blender and give them a whirl with some reserve liquid - Done - no salt enchilada sauce
Submitted by:
ASKCHER

(4/22/10)
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Excellent Recipe. The family loved it. I paired it with a corn and black bean salsa, and a side salad. I also purchased large low carb tortillas that were only 100 calories, and with the chicken and sauce you couldn't tell the difference. Yummy. Submitted by:
JUSTICELEAGUE

(4/19/10)
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This recipe sounds delicious! I use the Old El Paso enchilada sauce for my regular beef enchiladas and can't wait to try these. I will leave another rating once I do. Also...I found some Extreme Fiber tortillas that are so tasty and will try it with those. Thanks for adding this recipe! Submitted by:
JANDMEG07

(3/15/10)
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