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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 224.6
  Total Fat 5.2 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.7 g
  Cholesterol 82.5 mg
  Sodium 2,091.6 mg
  Potassium 312.8 mg
  Total Carbohydrate 9.1 g
      Dietary Fiber 2.5 g
      Sugars 3.6 g
  Protein 35.9 g
  Vitamin A 3.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.1 %
  Vitamin C 26.0 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 2.2 %
  Copper 5.8 %
  Folate 3.8 %
  Iron 5.7 %
  Magnesium 5.8 %
  Manganese 13.7 %
  Niacin 8.5 %
  Pantothenic Acid     2.0 %
  Phosphorus     4.8 %
  Riboflavin 2.8 %
  Selenium 1.2 %
  Thiamin 4.1 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pan Seared Chicken with Roasted Tomatillo Salsa

View the full Pan Seared Chicken with Roasted Tomatillo Salsa Recipe & Instructions
Submitted by: AIMEIGH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan Seared Chicken with Roasted Tomatillo Salsa

210 calories of Tyson boneless, skinless chicken breast, (6 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

27 calories of Tomatillos, (85 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

3 calories of Pepper, black, (0.50 tsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Lime Juice, (0.13 fl oz)

0 calories of Salt, (0.25 tbsp)

0 calories of Cilantro, raw, (2 tbsp)


Nutrition & Calorie Comments  

I made this last week, and it was wonderful! I did season my chicken witha mixture of cumin, garlic powder, chili powder, salt and pepper, then grilled it on my indoor electric grill, but kept the rest of the recipe the same. We will be making this again soon! Submitted by:
2BOYSMOMMYRN

(9/24/09)
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