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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 222.3
  Total Fat 8.1 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 18.7 mg
  Sodium 627.6 mg
  Potassium 266.3 mg
  Total Carbohydrate 28.6 g
      Dietary Fiber 5.2 g
      Sugars 2.3 g
  Protein 6.0 g
  Vitamin A 9.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.5 %
  Vitamin C 21.2 %
  Vitamin D 0.2 %
  Vitamin E 1.8 %
  Calcium 4.0 %
  Copper 5.9 %
  Folate 20.4 %
  Iron 11.4 %
  Magnesium 9.5 %
  Manganese 13.5 %
  Niacin 3.9 %
  Pantothenic Acid     2.6 %
  Phosphorus     8.2 %
  Riboflavin 2.9 %
  Selenium 1.3 %
  Thiamin 8.2 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stuffed Poblano Peppers

View the full Stuffed Poblano Peppers Recipe & Instructions
Submitted by: WYNSDAYSCHILD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Poblano Peppers

83 calories of Cheese, Monterrey Jack, shredded, (0.75 oz)

57 calories of Beans, black, (0.25 cup)

24 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.16 serving)

17 calories of Pawpaw's pico de gallo (1/2 cup), (0.44 serving)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

16 calories of Sarah's Spanish Rice (1/6 recipe), (0.25 serving)

8 calories of Peppers, Poblano 1 Pepper, (0.50 serving)

2 calories of Cumin seed, (0.09 tbsp)


No nutrition or calorie comments found.