SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 209.8
  Total Fat 4.4 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.6 g
  Cholesterol 3.3 mg
  Sodium 834.2 mg
  Potassium 1,063.4 mg
  Total Carbohydrate 37.3 g
      Dietary Fiber 7.3 g
      Sugars 2.8 g
  Protein 6.3 g
  Vitamin A 6.5 %
  Vitamin B-12 5.6 %
  Vitamin B-6 16.7 %
  Vitamin C 43.6 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 4.8 %
  Copper 19.5 %
  Folate 18.9 %
  Iron 12.3 %
  Magnesium 9.5 %
  Manganese 43.3 %
  Niacin 22.9 %
  Pantothenic Acid     5.0 %
  Phosphorus     19.9 %
  Riboflavin 8.2 %
  Selenium 9.4 %
  Thiamin 10.7 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in African Sweet Potato Stew with Red Beans

View the full African Sweet Potato Stew with Red Beans Recipe & Instructions
Submitted by: CAROLINUSLYN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of African Sweet Potato Stew with Red Beans

106 calories of Yams, (0.67 cup, cubes)

37 calories of Beans, pinto, (0.16 cup)

33 calories of Smucker's Natural Creamy Peanut Butter, (0.33 tbsp)

8 calories of Del Monte Petite Cut Diced Tomatoes, (0.15 cup)

7 calories of Olive Oil, (0.17 1tsp)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

5 calories of Peanuts, dry-roasted, (0.03 oz)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)

1 calories of Green Chili Peppers, canned, (0.05 cup)

1 calories of Garlic, (0.17 tsp)

0 calories of Lime Juice, (0.17 wedge yields)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.