Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 138.9
  Total Fat 7.8 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 3.1 g
  Cholesterol 8.2 mg
  Sodium 168.7 mg
  Potassium 313.3 mg
  Total Carbohydrate 15.7 g
      Dietary Fiber 3.3 g
      Sugars 4.4 g
  Protein 2.4 g
  Vitamin A 91.8 %
  Vitamin B-12 0.1 %
  Vitamin B-6 8.2 %
  Vitamin C 28.8 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 4.9 %
  Copper 5.5 %
  Folate 6.3 %
  Iron 3.2 %
  Magnesium 5.4 %
  Manganese 18.2 %
  Niacin 4.7 %
  Pantothenic Acid     3.1 %
  Phosphorus     6.0 %
  Riboflavin 3.5 %
  Selenium 5.8 %
  Thiamin 5.7 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bashed Neeps with Carrots and Onion Gravy

View the full Bashed Neeps with Carrots and Onion Gravy Recipe & Instructions
Submitted by: NANCYJAC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bashed Neeps with Carrots and Onion Gravy

67 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (9.33 grams)

17 calories of Turnips, (0.50 medium)

16 calories of Flour, whole grain, (4.67 grams)

15 calories of Carrots, raw, (0.58 medium)

14 calories of Onions, raw, (37.33 grams)

3 calories of staple, broth, instant chicken Herb Ox Low sodium per packet, (0.33 serving)

3 calories of dairy, sour cream fat free Daisy, (0.33 tbsp)

3 calories of Brown Sugar, (0.17 tsp packed)

1 calories of A1 steak Sauce, (0.05 tbsp)


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