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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 163.1
  • Total Fat 4.8 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 23.4 mg
  • Sodium 834.8 mg
  • Potassium 220.3 mg
  • Total Carbohydrate 23.9 g
  • Dietary Fiber 3.5 g
  • Sugars 2.1 g
  • Protein 9.3 g
  • Vitamin A 19.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.8 %
  • Vitamin C 15.5 %
  • Vitamin D 0.0 %
  • Vitamin E 2.2 %
  • Calcium 2.9 %
  • Copper 4.7 %
  • Folate 8.0 %
  • Iron 6.0 %
  • Magnesium 4.5 %
  • Manganese 11.2 %
  • Niacin 2.3 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 4.0 %
  • Riboflavin 2.9 %
  • Selenium 1.3 %
  • Thiamin 3.9 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rustic Tuscan Soup

View the full Rustic Tuscan Soup Recipe & Instructions
Submitted by: AUBREYJO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rustic Tuscan Soup

50 calories of Golden Yellow Potatoe, (0.50 serving)

46 calories of al fresco - Roasted Garlic Chicken Sausage (1 Link / Serving), (0.33 serving)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Beans, red kidney, (0.08 cup)

10 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.15 cup)

8 calories of Golden Yellow Potatoe, (0.08 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Garlic, (0.50 tsp)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Chicken bouillon, (0.25 tsp)


No nutrition or calorie comments found.