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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 312.6
  Total Fat 12.0 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 5.1 g
  Cholesterol 212.5 mg
  Sodium 312.8 mg
  Potassium 622.4 mg
  Total Carbohydrate 40.0 g
      Dietary Fiber 5.8 g
      Sugars 1.0 g
  Protein 13.4 g
  Vitamin A 84.4 %
  Vitamin B-12 8.3 %
  Vitamin B-6 19.9 %
  Vitamin C 62.8 %
  Vitamin D 6.5 %
  Vitamin E 14.7 %
  Calcium 9.2 %
  Copper 12.8 %
  Folate 35.8 %
  Iron 22.4 %
  Magnesium 23.9 %
  Manganese 80.8 %
  Niacin 15.0 %
  Pantothenic Acid     10.2 %
  Phosphorus     24.9 %
  Riboflavin 28.6 %
  Selenium 57.3 %
  Thiamin 16.5 %
  Zinc 12.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Potato & Egg Italiano Sandwich (From Clean Eating)

View the full Potato & Egg Italiano Sandwich (From Clean Eating) Recipe & Instructions
Submitted by: LUGNUT_9754

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato & Egg Italiano Sandwich (From Clean Eating)

172 calories of Bread, whole wheat (including toast) prepared from recipe, (2 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

30 calories of Olive Oil, (0.75 1tsp)

13 calories of Potato, raw, (0.13 cup diced)

9 calories of Spinach, fresh, (4 leaf)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

0 calories of Water, tap, (0.03 cup (8 fl oz))


Nutrition & Calorie Comments  

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