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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 299.5
  • Total Fat 10.0 g
  • Saturated Fat 5.3 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 78.3 mg
  • Sodium 905.7 mg
  • Potassium 1,027.9 mg
  • Total Carbohydrate 27.7 g
  • Dietary Fiber 6.9 g
  • Sugars 9.9 g
  • Protein 26.9 g
  • Vitamin A 54.4 %
  • Vitamin B-12 12.1 %
  • Vitamin B-6 17.3 %
  • Vitamin C 38.3 %
  • Vitamin D 1.7 %
  • Vitamin E 7.9 %
  • Calcium 40.2 %
  • Copper 19.2 %
  • Folate 21.0 %
  • Iron 20.5 %
  • Magnesium 18.8 %
  • Manganese 28.9 %
  • Niacin 13.4 %
  • Pantothenic Acid 10.1 %
  • Phosphorus 26.2 %
  • Riboflavin 22.3 %
  • Selenium 23.0 %
  • Thiamin 14.4 %
  • Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable lasagna

View the full Vegetable lasagna Recipe & Instructions
Submitted by: CSR2388

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable lasagna

80 calories of Sargento Reduced Fat (2%) 4 cheese Italian blend, (0.25 cup)

40 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

33 calories of Stewed Tomatoes, (0.50 cup)

26 calories of Ricotta Cheese, whole milk, (0.06 cup)

21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))

18 calories of Egg, fresh, whole, raw, (0.25 large)

16 calories of Parmesan Cheese, shredded, (0.75 tbsp)

14 calories of Zucchini, (0.50 cup, sliced)

6 calories of Tomato Soup, (0.06 cup)

5 calories of Tomato Sauce, (0.06 cup)

4 calories of Onions, raw, (0.25 slice, large (1/4" thick))

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Parsley, dried, (0.25 tbsp)


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