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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 168.2
  Total Fat 5.6 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.5 g
  Cholesterol 41.1 mg
  Sodium 224.9 mg
  Potassium 341.7 mg
  Total Carbohydrate 7.9 g
      Dietary Fiber 1.1 g
      Sugars 1.8 g
  Protein 20.8 g
  Vitamin A 0.3 %
  Vitamin B-12 4.7 %
  Vitamin B-6 23.3 %
  Vitamin C 6.4 %
  Vitamin D 6.7 %
  Vitamin E 3.7 %
  Calcium 3.5 %
  Copper 8.3 %
  Folate 5.3 %
  Iron 6.3 %
  Magnesium 6.8 %
  Manganese 5.2 %
  Niacin 47.8 %
  Pantothenic Acid     11.6 %
  Phosphorus     18.3 %
  Riboflavin 13.9 %
  Selenium 24.7 %
  Thiamin 8.4 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Stroganoff

View the full Chicken Stroganoff Recipe & Instructions
Submitted by: PERURU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Stroganoff

86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)

40 calories of Olive Oil, (1 1tsp)

14 calories of Flour, white, (0.03 cup)

12 calories of Fage - 0%, plain, (0.75 oz)

11 calories of Onions, raw, (0.25 cup, sliced)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

4 calories of Soup, chicken broth, canned, less/reduced sodium, (0.25 cup)

1 calories of Mustard-Grey Poupon Dijon Mustard, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Albertson's - Red Wine Vinegar, (0.13 tbsp)


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