Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 135.0
  Total Fat 8.2 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 3.5 g
  Cholesterol 0.0 mg
  Sodium 255.7 mg
  Potassium 201.4 mg
  Total Carbohydrate 10.5 g
      Dietary Fiber 2.3 g
      Sugars 2.4 g
  Protein 2.7 g
  Vitamin A 41.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.1 %
  Vitamin C 73.3 %
  Vitamin D 0.0 %
  Vitamin E 7.8 %
  Calcium 3.3 %
  Copper 1.3 %
  Folate 8.8 %
  Iron 5.4 %
  Magnesium 1.8 %
  Manganese 3.5 %
  Niacin 0.4 %
  Pantothenic Acid     0.1 %
  Phosphorus     1.1 %
  Riboflavin 1.1 %
  Selenium 0.1 %
  Thiamin 0.4 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lite Broccoli Slaw (based on Paula Deen)

View the full Lite Broccoli Slaw (based on Paula Deen) Recipe & Instructions
Submitted by: VETSKY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lite Broccoli Slaw (based on Paula Deen)

41 calories of Canola Oil, (0.33 tbsp)

32 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.17 container, individual)

17 calories of Broccoli Slaw, (2 oz)

12 calories of Almonds, (0.02 cup, slivered)

1 calories of Cider Vinegar, (0.33 tbsp)

0 calories of Splenda, (0.50 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account