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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 162.2
  Total Fat 2.1 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 150.6 mg
  Potassium 201.4 mg
  Total Carbohydrate 32.3 g
      Dietary Fiber 4.8 g
      Sugars 8.9 g
  Protein 5.5 g
  Vitamin A 0.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.6 %
  Vitamin C 7.8 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 30.7 %
  Copper 2.7 %
  Folate 2.4 %
  Iron 13.5 %
  Magnesium 3.7 %
  Manganese 6.3 %
  Niacin 1.4 %
  Pantothenic Acid     1.3 %
  Phosphorus     1.0 %
  Riboflavin 4.2 %
  Selenium 0.8 %
  Thiamin 7.5 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chocolate Banana Oatmeal

View the full Chocolate Banana Oatmeal Recipe & Instructions
Submitted by: BEACHSEASTAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Banana Oatmeal

90 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.60 serving)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

25 calories of Hot Cocoa Swiss Miss Diet, (1 serving)

1 calories of Cinnamon, ground, (0.13 tsp)


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