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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 73.8
  • Total Fat 3.0 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 0.0 mg
  • Sodium 405.5 mg
  • Potassium 238.1 mg
  • Total Carbohydrate 12.1 g
  • Dietary Fiber 2.2 g
  • Sugars 2.4 g
  • Protein 2.0 g
  • Vitamin A 8.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.8 %
  • Vitamin C 47.4 %
  • Vitamin D 0.0 %
  • Vitamin E 3.9 %
  • Calcium 0.9 %
  • Copper 3.3 %
  • Folate 7.1 %
  • Iron 4.6 %
  • Magnesium 6.3 %
  • Manganese 9.9 %
  • Niacin 5.8 %
  • Pantothenic Acid 5.1 %
  • Phosphorus 5.7 %
  • Riboflavin 3.7 %
  • Selenium 0.7 %
  • Thiamin 8.0 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn & Tomato Salad

View the full Corn & Tomato Salad Recipe & Instructions
Submitted by: HSIEG24

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn & Tomato Salad

39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)

20 calories of Olive Oil, (0.17 tbsp)

5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

3 calories of Pepper, black, (0.17 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Cider Vinegar, (0.33 tbsp)

0 calories of Salt, (0.17 tsp)


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