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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 73.8
  Total Fat 3.0 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.9 g
  Cholesterol 0.0 mg
  Sodium 405.5 mg
  Potassium 238.1 mg
  Total Carbohydrate 12.1 g
      Dietary Fiber 2.2 g
      Sugars 2.4 g
  Protein 2.0 g
  Vitamin A 8.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.8 %
  Vitamin C 47.4 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 0.9 %
  Copper 3.3 %
  Folate 7.1 %
  Iron 4.6 %
  Magnesium 6.3 %
  Manganese 9.9 %
  Niacin 5.8 %
  Pantothenic Acid     5.1 %
  Phosphorus     5.7 %
  Riboflavin 3.7 %
  Selenium 0.7 %
  Thiamin 8.0 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Corn & Tomato Salad

View the full Corn & Tomato Salad Recipe & Instructions
Submitted by: HSIEG24

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn & Tomato Salad

39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)

20 calories of Olive Oil, (0.17 tbsp)

5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

3 calories of Pepper, black, (0.17 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Cider Vinegar, (0.33 tbsp)

0 calories of Salt, (0.17 tsp)


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