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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 239.5
  • Total Fat 1.9 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 0.0 mg
  • Sodium 15.5 mg
  • Potassium 756.9 mg
  • Total Carbohydrate 48.1 g
  • Dietary Fiber 11.2 g
  • Sugars 4.1 g
  • Protein 11.7 g
  • Vitamin A 14.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 24.5 %
  • Vitamin C 130.4 %
  • Vitamin D 0.0 %
  • Vitamin E 5.5 %
  • Calcium 7.7 %
  • Copper 16.8 %
  • Folate 45.1 %
  • Iron 27.7 %
  • Magnesium 25.7 %
  • Manganese 44.0 %
  • Niacin 12.1 %
  • Pantothenic Acid 7.8 %
  • Phosphorus 22.6 %
  • Riboflavin 10.3 %
  • Selenium 6.0 %
  • Thiamin 26.0 %
  • Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black beans and rice

View the full Black beans and rice Recipe & Instructions
Submitted by: MEGABOMB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black beans and rice

114 calories of Beans, black, (0.50 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

27 calories of White Rice, long grain, cooked, (0.13 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Cumin seed, (0.50 tbsp)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

7 calories of Garlic, (1.50 cloves)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

2 calories of Balsamic Vinegar, (0.25 tbsp)


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