Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 62.7
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 4.9 mg
  Potassium 210.5 mg
  Total Carbohydrate 15.6 g
      Dietary Fiber 1.7 g
      Sugars 0.6 g
  Protein 1.2 g
  Vitamin A 11.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.7 %
  Vitamin C 40.6 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 2.4 %
  Copper 3.5 %
  Folate 1.4 %
  Iron 2.6 %
  Magnesium 5.0 %
  Manganese 2.9 %
  Niacin 1.9 %
  Pantothenic Acid     3.9 %
  Phosphorus     2.0 %
  Riboflavin 2.2 %
  Selenium 0.4 %
  Thiamin 8.8 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Watermelon Twist

View the full Watermelon Twist Recipe & Instructions
Submitted by: TALK2BETH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Watermelon Twist

49 calories of Watermelon, (1 cup, diced)

10 calories of Limes, (0.50 fruit (2" dia))

0 calories of Water, bottled, (0.50 serving)

0 calories of Splenda No Calorie Sweetener, (2 tsp)


Nutrition & Calorie Comments  

I like it, but I find watermelon to be sweet enough on it's own...no sugar...yummy with Diet Ginger Ale in place of the lime, too!! Submitted by:
CREATE4CHRIST
(7/20/11)
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I put in honey instead of Sugar... awesome! Submitted by:
WEIGHTWAR
(4/19/10)
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