Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 166.5
  Total Fat 5.4 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.5 g
  Cholesterol 41.2 mg
  Sodium 222.2 mg
  Potassium 204.8 mg
  Total Carbohydrate 9.9 g
      Dietary Fiber 0.1 g
      Sugars 8.1 g
  Protein 16.8 g
  Vitamin A 0.3 %
  Vitamin B-12 4.5 %
  Vitamin B-6 23.0 %
  Vitamin C 4.4 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 1.8 %
  Copper 2.4 %
  Folate 0.8 %
  Iron 3.6 %
  Magnesium 5.4 %
  Manganese 5.6 %
  Niacin 39.9 %
  Pantothenic Acid     6.1 %
  Phosphorus     14.8 %
  Riboflavin 4.2 %
  Selenium 19.2 %
  Thiamin 4.1 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick N Easy Balsamic Chicken

View the full Quick N Easy Balsamic Chicken Recipe & Instructions
Submitted by: JASSLAMBA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick N Easy Balsamic Chicken

86 calories of Chicken Breast (cooked), no skin, (1 unit (yield from 1 lb ready-to-cook chicken))

40 calories of balsamic vinegar, (4 tablespoon)

40 calories of Olive Oil, (1 1tsp)

8 calories of Garlic, (2 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


Nutrition & Calorie Comments  

We didn't love this recipe. The vinegar makes the chicken and rice very dry. I felt in order to give it some flavor, I'd need to add salt...I didn't want to do that. Chicken thighs might have worked better, but they are fatty. Submitted by:
BWOODS23
(10/15/11)
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