Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 326.5
  Total Fat 12.6 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 3.8 g
  Cholesterol 301.7 mg
  Sodium 710.1 mg
  Potassium 294.8 mg
  Total Carbohydrate 31.4 g
      Dietary Fiber 5.0 g
      Sugars 1.1 g
  Protein 23.3 g
  Vitamin A 11.7 %
  Vitamin B-12 14.8 %
  Vitamin B-6 13.8 %
  Vitamin C 24.1 %
  Vitamin D 10.0 %
  Vitamin E 6.8 %
  Calcium 34.8 %
  Copper 9.0 %
  Folate 17.6 %
  Iron 17.0 %
  Magnesium 15.6 %
  Manganese 62.4 %
  Niacin 12.1 %
  Pantothenic Acid     13.7 %
  Phosphorus     39.7 %
  Riboflavin 28.4 %
  Selenium 69.4 %
  Thiamin 17.4 %
  Zinc 15.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggs in a Baggie

View the full Eggs in a Baggie Recipe & Instructions
Submitted by: DELOUWA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggs in a Baggie

134 calories of Whole Wheat English Muffin, (1 muffin)

94 calories of Egg, fresh, whole, raw, (1 jumbo)

53 calories of Swiss Cheese, (0.13 cup, shredded)

30 calories of Hillshire Farm Deli Select Smoked Ham, (1 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

0 calories of Water, tap, (0.50 fl oz)


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