SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 125.7
  Total Fat 7.3 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.4 g
  Cholesterol 97.9 mg
  Sodium 331.2 mg
  Potassium 158.9 mg
  Total Carbohydrate 4.9 g
      Dietary Fiber 0.2 g
      Sugars 0.4 g
  Protein 9.8 g
  Vitamin A 7.4 %
  Vitamin B-12 9.4 %
  Vitamin B-6 4.0 %
  Vitamin C 2.1 %
  Vitamin D 8.0 %
  Vitamin E 2.2 %
  Calcium 22.9 %
  Copper 1.0 %
  Folate 3.4 %
  Iron 2.3 %
  Magnesium 4.3 %
  Manganese 1.4 %
  Niacin 0.5 %
  Pantothenic Acid     4.5 %
  Phosphorus     19.7 %
  Riboflavin 15.6 %
  Selenium 13.7 %
  Thiamin 2.9 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quiche base

View the full Quiche base Recipe & Instructions
Submitted by: CHEFGIRL00
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quiche base

54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)

35 calories of Scrambled Egg, (0.38 large)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.