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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 316.7
  • Total Fat 9.4 g
  • Saturated Fat 3.2 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 82.2 mg
  • Sodium 515.8 mg
  • Potassium 312.8 mg
  • Total Carbohydrate 20.8 g
  • Dietary Fiber 9.0 g
  • Sugars 0.0 g
  • Protein 42.0 g
  • Vitamin A 3.8 %
  • Vitamin B-12 11.1 %
  • Vitamin B-6 32.2 %
  • Vitamin C 2.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 19.6 %
  • Copper 2.7 %
  • Folate 1.8 %
  • Iron 4.9 %
  • Magnesium 9.6 %
  • Manganese 1.2 %
  • Niacin 63.6 %
  • Pantothenic Acid 9.5 %
  • Phosphorus 35.3 %
  • Riboflavin 11.2 %
  • Selenium 34.7 %
  • Thiamin 5.6 %
  • Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in JASONZ's Flatout Flatbread Garlic Chicken Pizza

View the full JASONZ's Flatout Flatbread Garlic Chicken Pizza Recipe & Instructions
Submitted by: JASONZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of JASONZ's Flatout Flatbread Garlic Chicken Pizza

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

90 calories of Flatout Flat Bread (light italian herb), (1 serving)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

30 calories of Pizza Sauce, (1 serving)


Nutrition & Calorie Comments  

Excellent. I love all your recipes. They taste great without all the calories. Submitted by:
CZOGGIE

(3/14/10)
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