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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 375.6
  • Total Fat 7.7 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 0.0 mg
  • Sodium 63.8 mg
  • Potassium 187.6 mg
  • Total Carbohydrate 96.4 g
  • Dietary Fiber 26.4 g
  • Sugars 1.4 g
  • Protein 23.4 g
  • Vitamin A 31.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.1 %
  • Vitamin C 8.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 12.5 %
  • Copper 3.4 %
  • Folate 3.4 %
  • Iron 41.0 %
  • Magnesium 3.7 %
  • Manganese 17.5 %
  • Niacin 1.7 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 2.7 %
  • Riboflavin 1.9 %
  • Selenium 1.3 %
  • Thiamin 2.5 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Vegan Black Urad Beans & Brown Rice

View the full Curried Vegan Black Urad Beans & Brown Rice Recipe & Instructions
Submitted by: EVELYNF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Vegan Black Urad Beans & Brown Rice

227 calories of Brown Rice Medium Grain Raw 1 cup, (0.33 cup)

79 calories of Urad Whole (Black Mapte Beans .5 cup dry), (0.33 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

4 calories of Garlic, (1 cloves)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

3 calories of Ginger Root, (0.04 cup slices (1" dia))

1 calories of Cumin seed, (0.17 tsp)

1 calories of Turmeric, ground, (0.17 tsp)

1 calories of Cloves, ground, (0.17 tsp)

1 calories of Curry powder, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

0 calories of Bay Leaf - 1, (0.33 serving)

0 calories of Water, tap, (1 cup (8 fl oz))


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