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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 274.6
  Total Fat 5.5 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.9 g
  Cholesterol 2.8 mg
  Sodium 1,116.9 mg
  Potassium 1,677.9 mg
  Total Carbohydrate 47.2 g
      Dietary Fiber 14.0 g
      Sugars 8.2 g
  Protein 13.0 g
  Vitamin A 504.0 %
  Vitamin B-12 0.8 %
  Vitamin B-6 19.9 %
  Vitamin C 115.5 %
  Vitamin D 0.0 %
  Vitamin E 21.3 %
  Calcium 25.8 %
  Copper 22.1 %
  Folate 13.2 %
  Iron 45.5 %
  Magnesium 47.1 %
  Manganese 47.5 %
  Niacin 7.7 %
  Pantothenic Acid     7.8 %
  Phosphorus     13.6 %
  Riboflavin 16.9 %
  Selenium 5.2 %
  Thiamin 9.8 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Winter Minestrone

View the full Winter Minestrone Recipe & Instructions
Submitted by: EVELYNF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Winter Minestrone

88 calories of Bush's Butter Beans, Large, (0.44 Cup)

42 calories of Sweet potato, (0.31 sweetpotato, 5" long)

40 calories of Swiss Chard, (1.13 cup, chopped)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

22 calories of Canned tomatoes, Del Monte, diced, (0.44 cup)

17 calories of Parmesan Cheese, grated, (0.13 oz)

13 calories of Carrots, raw, (0.63 small (5-1/2" long))

8 calories of Vegetable Broth - Pacific Low Sodium, (0.50 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

3 calories of Garlic, (0.75 cloves)

3 calories of Parsley, (0.13 cup)

0 calories of Rosemary, (0.13 tbsp)


No nutrition or calorie comments found.