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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 91.1
  Total Fat 1.6 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 4.1 mg
  Sodium 452.0 mg
  Potassium 576.3 mg
  Total Carbohydrate 14.6 g
      Dietary Fiber 4.0 g
      Sugars 4.9 g
  Protein 5.7 g
  Vitamin A 21.3 %
  Vitamin B-12 3.0 %
  Vitamin B-6 13.3 %
  Vitamin C 40.0 %
  Vitamin D 0.0 %
  Vitamin E 16.4 %
  Calcium 11.2 %
  Copper 14.9 %
  Folate 53.3 %
  Iron 11.0 %
  Magnesium 10.0 %
  Manganese 27.5 %
  Niacin 10.3 %
  Pantothenic Acid     4.7 %
  Phosphorus     14.2 %
  Riboflavin 17.4 %
  Selenium 6.9 %
  Thiamin 16.2 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Aspargus with Low-Fat Bernaise Sauce

View the full Aspargus with Low-Fat Bernaise Sauce Recipe & Instructions
Submitted by: KCLARK1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aspargus with Low-Fat Bernaise Sauce

37 calories of Asparagus, fresh, (10 spear, medium (5-1/4" to 7" long))

23 calories of Kraft Miracle Whip Fat Free Dressing, (1.50 tbsp)

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)

5 calories of Tarragon, ground, (1 tsp)

1 calories of Lemon Juice, (0.13 fl oz)

1 calories of Vegetable Broth, (0.06 cup)


Nutrition & Calorie Comments  

looks interesting but the sodium looks high Submitted by:
KNOTARY1

(2/26/14)
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I love Asparagus with Bernaise Sauce but never make it because of how fattening it is. I will definitely make this over and over. Submitted by:
VEGHEADBIATCH

(3/14/07)
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