SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 91.1
  • Total Fat 1.6 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 4.1 mg
  • Sodium 452.0 mg
  • Potassium 576.3 mg
  • Total Carbohydrate 14.6 g
  • Dietary Fiber 4.0 g
  • Sugars 4.9 g
  • Protein 5.7 g
  • Vitamin A 21.3 %
  • Vitamin B-12 3.0 %
  • Vitamin B-6 13.3 %
  • Vitamin C 40.0 %
  • Vitamin D 0.0 %
  • Vitamin E 16.4 %
  • Calcium 11.2 %
  • Copper 14.9 %
  • Folate 53.3 %
  • Iron 11.0 %
  • Magnesium 10.0 %
  • Manganese 27.5 %
  • Niacin 10.3 %
  • Pantothenic Acid 4.7 %
  • Phosphorus 14.2 %
  • Riboflavin 17.4 %
  • Selenium 6.9 %
  • Thiamin 16.2 %
  • Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aspargus with Low-Fat Bernaise Sauce

View the full Aspargus with Low-Fat Bernaise Sauce Recipe & Instructions
Submitted by: KCLARK1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aspargus with Low-Fat Bernaise Sauce

37 calories of Asparagus, fresh, (10 spear, medium (5-1/4" to 7" long))

23 calories of Kraft Miracle Whip Fat Free Dressing, (1.50 tbsp)

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)

5 calories of Tarragon, ground, (1 tsp)

1 calories of Lemon Juice, (0.13 fl oz)

1 calories of Vegetable Broth, (0.06 cup)


Nutrition & Calorie Comments  

looks interesting but the sodium looks high Submitted by:
KNOTARY1

(2/26/14)
report inappropriate
I love Asparagus with Bernaise Sauce but never make it because of how fattening it is. I will definitely make this over and over. Submitted by:
VEGHEADBIATCH

(3/14/07)
report inappropriate