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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 179.4
  Total Fat 5.6 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.7 g
  Cholesterol 57.0 mg
  Sodium 155.3 mg
  Potassium 639.0 mg
  Total Carbohydrate 7.2 g
      Dietary Fiber 3.1 g
      Sugars 1.1 g
  Protein 26.3 g
  Vitamin A 194.7 %
  Vitamin B-12 0.8 %
  Vitamin B-6 15.8 %
  Vitamin C 24.5 %
  Vitamin D 6.7 %
  Vitamin E 7.5 %
  Calcium 17.3 %
  Copper 15.4 %
  Folate 36.0 %
  Iron 22.3 %
  Magnesium 22.0 %
  Manganese 46.6 %
  Niacin 10.5 %
  Pantothenic Acid     7.9 %
  Phosphorus     11.4 %
  Riboflavin 23.0 %
  Selenium 7.9 %
  Thiamin 9.9 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stuffed Dover Sole

View the full Stuffed Dover Sole Recipe & Instructions
Submitted by: TRAIMO
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Dover Sole

108 calories of Tilapia filet, (4 oz)

30 calories of Olive Oil, (0.25 tbsp)

21 calories of Spinach, cooked, (0.50 cup)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

2 calories of Garlic, (0.50 clove)


Nutrition & Calorie Comments  

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