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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 342.5
  • Total Fat 16.1 g
  • Saturated Fat 6.1 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 5.9 g
  • Cholesterol 372.0 mg
  • Sodium 692.4 mg
  • Potassium 672.4 mg
  • Total Carbohydrate 16.2 g
  • Dietary Fiber 5.1 g
  • Sugars 3.6 g
  • Protein 34.7 g
  • Vitamin A 149.8 %
  • Vitamin B-12 28.5 %
  • Vitamin B-6 24.0 %
  • Vitamin C 122.8 %
  • Vitamin D 15.0 %
  • Vitamin E 14.2 %
  • Calcium 37.5 %
  • Copper 9.2 %
  • Folate 55.8 %
  • Iron 17.8 %
  • Magnesium 20.8 %
  • Manganese 47.8 %
  • Niacin 4.9 %
  • Pantothenic Acid 16.2 %
  • Phosphorus 45.4 %
  • Riboflavin 52.5 %
  • Selenium 59.4 %
  • Thiamin 12.8 %
  • Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Spinach and Broccoli Quiche

View the full Crustless Spinach and Broccoli Quiche Recipe & Instructions
Submitted by: LILLAPLUM
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Spinach and Broccoli Quiche

120 calories of Egg, fresh, whole, raw, (1.67 large)

97 calories of Cottage Cheese, 2% Milkfat, (4 oz)

27 calories of Broccoli, frozen, (0.33 package (10 oz))

26 calories of Whole Milk / Vitamin D, (0.17 cup)

24 calories of Mozzarella Cheese, part skim milk, (9.33 grams)

20 calories of Spinach, frozen, (0.33 package (10 oz) yields)

20 calories of Olive Oil, (0.17 tbsp)


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