Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 733.9
  Total Fat 47.5 g
      Saturated Fat 7.1 g
      Polyunsaturated Fat 7.8 g
      Monounsaturated Fat 31.2 g
  Cholesterol 114.1 mg
  Sodium 603.6 mg
  Potassium 1,614.8 mg
  Total Carbohydrate 51.5 g
      Dietary Fiber 9.7 g
      Sugars 9.2 g
  Protein 21.0 g
  Vitamin A 191.0 %
  Vitamin B-12 46.1 %
  Vitamin B-6 52.7 %
  Vitamin C 130.8 %
  Vitamin D 6.0 %
  Vitamin E 10.8 %
  Calcium 17.9 %
  Copper 29.7 %
  Folate 39.4 %
  Iron 29.5 %
  Magnesium 38.1 %
  Manganese 55.8 %
  Niacin 30.7 %
  Pantothenic Acid     20.1 %
  Phosphorus     41.9 %
  Riboflavin 20.1 %
  Selenium 77.1 %
  Thiamin 30.7 %
  Zinc 15.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aioli de Morue et Ses Legumes

View the full Aioli de Morue et Ses Legumes Recipe & Instructions
Submitted by: SMOKINGRILLCAFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aioli de Morue et Ses Legumes

360 calories of Extra Virgin Olive Oil, (3 tbsp)

119 calories of Cod (fish), (4 oz)

70 calories of Red Potato, (100 grams)

45 calories of Soy Milk, (0.50 cup)

28 calories of Parsnips, (0.25 parsnip (9" long))

27 calories of Leeks, (0.50 leek)

25 calories of Carrots, raw, (1 medium)

23 calories of Brussels sprouts, cooked, (3 sprout)

21 calories of Mashed Potatoes, (0.13 cup)

14 calories of Egg Yolk, (0.25 large)

3 calories of Garlic, (0.75 cloves)

2 calories of Pepper, black, (0.13 tbsp)

0 calories of Parsley, (1 sprigs)

0 calories of Thyme, fresh, (0.38 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account