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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 313.6
  • Total Fat 9.9 g
  • Saturated Fat 7.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 16.9 mg
  • Sodium 50.7 mg
  • Potassium 439.1 mg
  • Total Carbohydrate 55.2 g
  • Dietary Fiber 4.9 g
  • Sugars 32.8 g
  • Protein 2.7 g
  • Vitamin A 4.8 %
  • Vitamin B-12 2.1 %
  • Vitamin B-6 3.2 %
  • Vitamin C 33.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.8 %
  • Calcium 7.8 %
  • Copper 5.5 %
  • Folate 2.8 %
  • Iron 4.7 %
  • Magnesium 3.4 %
  • Manganese 12.6 %
  • Niacin 0.9 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 6.2 %
  • Riboflavin 4.6 %
  • Selenium 3.7 %
  • Thiamin 2.8 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ambrosia

View the full Ambrosia Recipe & Instructions
Submitted by: CONTRADICA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ambrosia

80 calories of Dole Mandarin Oranges, (0.50 cup)

56 calories of Sour Cream, reduced fat, (0.17 cup)

55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))

50 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.42 cup)

48 calories of Coconut, raw, (0.17 cup, shredded)

12 calories of Dannon Danimals Rockin Raspberry Drink, 3.1 fl. oz., (0.17 serving)


Nutrition & Calorie Comments  

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