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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 165.4
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 74.8 mg
  Potassium 728.9 mg
  Total Carbohydrate 38.6 g
      Dietary Fiber 5.5 g
      Sugars 17.6 g
  Protein 4.2 g
  Vitamin A 159.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.9 %
  Vitamin C 361.1 %
  Vitamin D 0.0 %
  Vitamin E 6.7 %
  Calcium 11.5 %
  Copper 11.9 %
  Folate 37.7 %
  Iron 14.6 %
  Magnesium 12.5 %
  Manganese 30.4 %
  Niacin 7.0 %
  Pantothenic Acid     3.5 %
  Phosphorus     6.4 %
  Riboflavin 8.5 %
  Selenium 2.1 %
  Thiamin 10.9 %
  Zinc 29.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Island salad

View the full Island salad Recipe & Instructions
Submitted by: INGMARIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Island salad

65 calories of Sun Maid Golden Raisins 1/4 Cup, (0.50 serving)

43 calories of Oranges, (0.50 large (3-1/16" dia))

35 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (1 tbsp)

22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

13 calories of Cabbage, napa, (1 cup)

7 calories of Spinach, fresh, (1 cup)


No nutrition or calorie comments found.