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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 281.3
  • Total Fat 20.4 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 7.2 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 5.0 mg
  • Sodium 89.1 mg
  • Potassium 266.8 mg
  • Total Carbohydrate 25.2 g
  • Dietary Fiber 3.5 g
  • Sugars 8.5 g
  • Protein 2.8 g
  • Vitamin A 1.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.4 %
  • Vitamin C 23.5 %
  • Vitamin D 0.0 %
  • Vitamin E 3.7 %
  • Calcium 3.3 %
  • Copper 17.0 %
  • Folate 8.1 %
  • Iron 4.6 %
  • Magnesium 9.5 %
  • Manganese 75.2 %
  • Niacin 3.2 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 6.5 %
  • Riboflavin 3.5 %
  • Selenium 1.9 %
  • Thiamin 8.1 %
  • Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Pineapple Waldorf Salad

View the full Apple Pineapple Waldorf Salad Recipe & Instructions
Submitted by: LAVENDERLILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Pineapple Waldorf Salad

102 calories of Walnuts, (0.13 cup, chopped)

90 calories of Hellmann's Mayonaise, (1 tbsp)

33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)

19 calories of Pineapple, fresh, (0.25 cup, diced)

18 calories of Pineapple Juice, (0.13 cup)

16 calories of Powdered Sugar, (0.50 tbsp, unsifted)

2 calories of Celery, raw, (0.13 cup, diced)

0 calories of Ground Nutmeg, (0.06 tsp)


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