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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 41.2
  • Total Fat 3.2 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 0.0 mg
  • Sodium 20.3 mg
  • Potassium 58.8 mg
  • Total Carbohydrate 3.5 g
  • Dietary Fiber 0.7 g
  • Sugars 1.3 g
  • Protein 0.3 g
  • Vitamin A 1.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.6 %
  • Vitamin C 3.3 %
  • Vitamin D 0.0 %
  • Vitamin E 2.2 %
  • Calcium 1.1 %
  • Copper 0.8 %
  • Folate 0.9 %
  • Iron 0.9 %
  • Magnesium 1.3 %
  • Manganese 2.5 %
  • Niacin 1.9 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 0.7 %
  • Riboflavin 0.6 %
  • Selenium 0.2 %
  • Thiamin 1.2 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash Saute

View the full Spaghetti Squash Saute Recipe & Instructions
Submitted by: COCACOLE77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash Saute

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Spaghetti Squash, (0.33 cup)

1 calories of Chopped Onion (2 tbsp/1 serving), (0.17 serving)

1 calories of Fresh Garlic (1 clove = 3g), (0.50 gram(s))

0 calories of Salt, (0.08 dash)


Nutrition & Calorie Comments  

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