Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 135.2
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 5.5 mg
  Potassium 412.4 mg
  Total Carbohydrate 34.6 g
      Dietary Fiber 3.1 g
      Sugars 22.7 g
  Protein 1.5 g
  Vitamin A 17.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.7 %
  Vitamin C 93.1 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 3.2 %
  Copper 9.7 %
  Folate 5.7 %
  Iron 3.8 %
  Magnesium 9.6 %
  Manganese 71.8 %
  Niacin 4.3 %
  Pantothenic Acid     2.0 %
  Phosphorus     2.8 %
  Riboflavin 4.7 %
  Selenium 1.7 %
  Thiamin 12.3 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sunshine Fruit Salad

View the full Sunshine Fruit Salad Recipe & Instructions
Submitted by: MATCM81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sunshine Fruit Salad

75 calories of Pineapple, canned, (0.50 cup, crushed, sliced, or chunks)

24 calories of Banana, fresh, (0.20 large (8" to 8-7/8" long))

22 calories of Tangerines, (mandarin oranges), canned, (0.30 cup)

14 calories of Kiwi Fruit, (0.30 fruit without skin, medium)


Nutrition & Calorie Comments  

TO MUCH SUGAR IN THE PINEAPPLE JUICE NOT GOOD FOR DIABETICS. Submitted by:
SADIEDOLORES
(7/30/09)
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We don't like Kiwi so I added Fresh Mango I also used fresh Pineapple as I had a huge one on hand. I added fresh raspberries as we have them growing by our creek so just a handful but added a beautiful hue and fiber. Submitted by:
QUEENTAMMY
(7/30/09)
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used this one as a dessert..froze all but the bananas..and plated with banana slices on the side of the plate..fantastic and have done this recipie several times for family..very nice presentation and high in nutrient value per calorie Submitted by:
SEYSARAH
(3/19/07)
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