SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 76.1
  Total Fat 1.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 2.3 mg
  Sodium 186.5 mg
  Potassium 360.2 mg
  Total Carbohydrate 16.3 g
      Dietary Fiber 3.8 g
      Sugars 3.8 g
  Protein 2.3 g
  Vitamin A 50.3 %
  Vitamin B-12 0.9 %
  Vitamin B-6 7.8 %
  Vitamin C 56.8 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 7.7 %
  Copper 2.5 %
  Folate 9.3 %
  Iron 3.9 %
  Magnesium 5.2 %
  Manganese 10.3 %
  Niacin 2.5 %
  Pantothenic Acid     2.6 %
  Phosphorus     5.7 %
  Riboflavin 5.4 %
  Selenium 1.9 %
  Thiamin 4.8 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in An-Apple-a-Day Cole Slaw

View the full An-Apple-a-Day Cole Slaw Recipe & Instructions
Submitted by: ELAINEHN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of An-Apple-a-Day Cole Slaw

22 calories of Apples, fresh with skin, (0.30 medium (2-3/4" dia) (approx 3 per lb))

16 calories of Cabbage, fresh, (0.07 head, medium (about 5-3/4" dia))

10 calories of Buttermilk, lowfat, (0.10 cup)

8 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.80 tbsp)

8 calories of Carrots, raw, (0.30 medium)

5 calories of Cabbage, red, fresh, (0.02 head, medium (about 5" dia))

2 calories of Onions, raw, (0.05 cup, sliced)

2 calories of Grey Poupon Dijon Mustard, (0.30 tsp)

1 calories of Cider Vinegar, (0.30 tbsp)


Nutrition & Calorie Comments  

Good added a little sugar. Submitted by:
OURELEE1

(3/25/09)
report inappropriate
That sounds like something I would like, although I might replace mayo with low fat plain yogurt. Thanks for sharing the recipe! :-) Submitted by:
MIIMA-ME-MY

(3/13/09)
report inappropriate
This was a nice change, I may add a touch of sugar like another user suggested next time. Submitted by:
PCOLABEACHBUM

(8/7/07)
report inappropriate