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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 52.9
  Total Fat 1.0 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 3.4 mg
  Sodium 27.6 mg
  Potassium 116.4 mg
  Total Carbohydrate 9.3 g
      Dietary Fiber 0.4 g
      Sugars 5.4 g
  Protein 2.3 g
  Vitamin A 1.3 %
  Vitamin B-12 2.3 %
  Vitamin B-6 2.8 %
  Vitamin C 11.5 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 7.9 %
  Copper 2.7 %
  Folate 2.6 %
  Iron 1.0 %
  Magnesium 2.7 %
  Manganese 34.1 %
  Niacin 1.0 %
  Pantothenic Acid     2.1 %
  Phosphorus     3.9 %
  Riboflavin 4.0 %
  Selenium 1.4 %
  Thiamin 3.3 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in A LSSR: pop, pineapple yogurt

View the full A LSSR: pop, pineapple yogurt Recipe & Instructions
Submitted by: LADY-SHERRY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of A LSSR: pop, pineapple yogurt

15 calories of Yogurt, plain, low fat, (0.10 cup (8 fl oz))

15 calories of Pineapple, fresh, (30 grams)

14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)

11 calories of Pineapple Juice, (0.60 fl oz)

0 calories of Splenda, (0.20 tsp)


No nutrition or calorie comments found.