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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 52.9
  • Total Fat 1.0 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 3.4 mg
  • Sodium 27.6 mg
  • Potassium 116.4 mg
  • Total Carbohydrate 9.3 g
  • Dietary Fiber 0.4 g
  • Sugars 5.4 g
  • Protein 2.3 g
  • Vitamin A 1.3 %
  • Vitamin B-12 2.3 %
  • Vitamin B-6 2.8 %
  • Vitamin C 11.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 7.9 %
  • Copper 2.7 %
  • Folate 2.6 %
  • Iron 1.0 %
  • Magnesium 2.7 %
  • Manganese 34.1 %
  • Niacin 1.0 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 3.9 %
  • Riboflavin 4.0 %
  • Selenium 1.4 %
  • Thiamin 3.3 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in A LSSR: pop, pineapple yogurt

View the full A LSSR: pop, pineapple yogurt Recipe & Instructions
Submitted by: LADY-SHERRY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of A LSSR: pop, pineapple yogurt

15 calories of Yogurt, plain, low fat, (0.10 cup (8 fl oz))

15 calories of Pineapple, fresh, (30 grams)

14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)

11 calories of Pineapple Juice, (0.60 fl oz)

0 calories of Splenda, (0.20 tsp)


No nutrition or calorie comments found.