View the full Protein and Yogurt Fruit Smoothie Recipe & Instructions
Submitted by: CHANASTODDARD

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein and Yogurt Fruit Smoothie

60 calories of Gold Standard Whey Protein Powder, (0.50 serving)

45 calories of Yoplait Light Vanilla Yogurt (6oz), (0.50 serving)

30 calories of *Flax Seed, (0.50 tbsp)

27 calories of Kretschmer Wheat Germ, (7.50 grams)

21 calories of Milk, nonfat, (0.25 cup)

18 calories of Pineapple Juice, (0.13 cup)

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)

10 calories of Strawberries, frozen, unsweetened, (0.13 cup, thawed)

Nutrition & Calorie Comments  

Do i need to add the fax seed for the protein?	Submitted by: BEVERLYHARPER (3/10/10) report inappropriate
this receipe is one of the best, so refreshing. The flax seed is so good to lower the cholesterol and for the fiber. This smoothie is very good in a very hot day and for breakfast.	Submitted by: CHICA_BORICUA (7/5/07) report inappropriate