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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 231.9
  Total Fat 3.5 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 0.6 g
  Cholesterol 16.7 mg
  Sodium 130.4 mg
  Potassium 536.8 mg
  Total Carbohydrate 30.3 g
      Dietary Fiber 3.8 g
      Sugars 15.4 g
  Protein 20.9 g
  Vitamin A 8.1 %
  Vitamin B-12 4.1 %
  Vitamin B-6 6.0 %
  Vitamin C 28.1 %
  Vitamin D 10.0 %
  Vitamin E 1.5 %
  Calcium 20.1 %
  Copper 5.2 %
  Folate 16.8 %
  Iron 7.5 %
  Magnesium 9.7 %
  Manganese 93.4 %
  Niacin 4.0 %
  Pantothenic Acid     4.0 %
  Phosphorus     23.0 %
  Riboflavin 10.0 %
  Selenium 2.2 %
  Thiamin 13.4 %
  Zinc 10.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Protein and Yogurt Fruit Smoothie

View the full Protein and Yogurt Fruit Smoothie Recipe & Instructions
Submitted by: CHANASTODDARD
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein and Yogurt Fruit Smoothie

60 calories of Gold Standard Whey Protein Powder, (0.50 serving)

45 calories of Yoplait Light Vanilla Yogurt (6oz), (0.50 serving)

27 calories of Kretschmer Wheat Germ, (7.50 grams)

23 calories of *Flax Seed, (0.50 tbsp)

21 calories of Milk, nonfat, (0.25 cup)

18 calories of Pineapple Juice, (0.13 cup)

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)

10 calories of Strawberries, frozen, unsweetened, (0.13 cup, thawed)


Nutrition & Calorie Comments  

Do i need to add the fax seed for the protein?
Submitted by:
BEVERLYHARPER

(3/10/10)
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this receipe is one of the best, so refreshing. The flax seed is so good to lower the cholesterol and for the fiber. This smoothie is very good in a very hot day and for breakfast. Submitted by:
CHICA_BORICUA

(7/5/07)
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