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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 59.2
  • Total Fat 3.7 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 32.3 mg
  • Potassium 6.0 mg
  • Total Carbohydrate 6.1 g
  • Dietary Fiber 2.6 g
  • Sugars 1.1 g
  • Protein 2.0 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.9 %
  • Vitamin C 0.8 %
  • Vitamin D 0.0 %
  • Vitamin E 2.1 %
  • Calcium 0.3 %
  • Copper 0.2 %
  • Folate 0.0 %
  • Iron 0.2 %
  • Magnesium 0.1 %
  • Manganese 1.3 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 0.2 %
  • Riboflavin 0.1 %
  • Selenium 0.3 %
  • Thiamin 0.2 %
  • Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir-Fry Brocolli with Garlic

View the full Stir-Fry Brocolli with Garlic Recipe & Instructions
Submitted by: BUTTERFLY2007

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir-Fry Brocolli with Garlic

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Brocolli, (0.50 cup)

2 calories of Garlic, (0.50 cloves)


Nutrition & Calorie Comments  

This recipe was great. It will help me eat broccoli more often. I steamed the broccoli in the microwave first for 2.5 min in a covered microwave safe dish and sprinkled a tsp of water on it. I used one medium size garlic clove, sea salt to taste and one tbsp of olive oil. Simply but very tasty. Submitted by:
BELLA0129

(9/19/12)
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