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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 59.2
  Total Fat 3.7 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 32.3 mg
  Potassium 6.0 mg
  Total Carbohydrate 6.1 g
      Dietary Fiber 2.6 g
      Sugars 1.1 g
  Protein 2.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.9 %
  Vitamin C 0.8 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 0.3 %
  Copper 0.2 %
  Folate 0.0 %
  Iron 0.2 %
  Magnesium 0.1 %
  Manganese 1.3 %
  Niacin 0.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.2 %
  Riboflavin 0.1 %
  Selenium 0.3 %
  Thiamin 0.2 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stir-Fry Brocolli with Garlic

View the full Stir-Fry Brocolli with Garlic Recipe & Instructions
Submitted by: BUTTERFLY2007

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir-Fry Brocolli with Garlic

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Brocolli, (0.50 cup)

2 calories of Garlic, (0.50 cloves)


Nutrition & Calorie Comments  

This recipe was great. It will help me eat broccoli more often. I steamed the broccoli in the microwave first for 2.5 min in a covered microwave safe dish and sprinkled a tsp of water on it. I used one medium size garlic clove, sea salt to taste and one tbsp of olive oil. Simply but very tasty. Submitted by:
DNEGRON1

(9/19/12)
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