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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 144.5
  Total Fat 5.5 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 86.7 mg
  Potassium 0.0 mg
  Total Carbohydrate 14.3 g
      Dietary Fiber 2.0 g
      Sugars 11.3 g
  Protein 10.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 6.7 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 2.8 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 5.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kim's(RUN_LIFT_EAT) Apple Dip

View the full Kim's(RUN_LIFT_EAT) Apple Dip Recipe & Instructions
Submitted by: KELLYFIT4U
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kim's(RUN_LIFT_EAT) Apple Dip

85 calories of A Naturally More Peanut Butter, (1 tbsp)

30 calories of Fage Greek Yogurt, 0%, (2 oz)

30 calories of Honey Tree's Agave Nectar, (0.50 tbsp)

0 calories of Truvia - 1 packet (3.5g), (0.25 serving)


Nutrition & Calorie Comments  

Really good. I didn't have greek yogurt, but I had just enough lowfat vanilla yogurt. Mixing that with the peanut butter was great! Thanks for posting. I love apples, but in the Spring, local apples are kind of tasteless. This dip helps them along! Submitted by:
CLAIREMZM

(4/3/10)
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