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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 146.7
  Total Fat 9.4 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 6.5 g
  Cholesterol 0.0 mg
  Sodium 565.2 mg
  Potassium 250.3 mg
  Total Carbohydrate 11.9 g
      Dietary Fiber 1.6 g
      Sugars 0.0 g
  Protein 1.3 g
  Vitamin A 14.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.9 %
  Vitamin C 28.5 %
  Vitamin D 0.0 %
  Vitamin E 7.1 %
  Calcium 2.0 %
  Copper 4.2 %
  Folate 2.2 %
  Iron 4.3 %
  Magnesium 5.1 %
  Manganese 7.6 %
  Niacin 2.6 %
  Pantothenic Acid     3.7 %
  Phosphorus     2.3 %
  Riboflavin 2.8 %
  Selenium 0.5 %
  Thiamin 8.4 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Watermelon Tomato Salad

View the full Watermelon Tomato Salad Recipe & Instructions
Submitted by: AKHILA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Watermelon Tomato Salad

76 calories of Olive Oil, (0.04 cup)

40 calories of Watermelon, (0.83 cup, diced)

13 calories of red wine vinegar, (0.08 cup)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

5 calories of Red Onion, (0.08 cup)

3 calories of Pepper, black, (0.17 tbsp)

0 calories of Salt, (0.08 tbsp)

0 calories of Splenda, (0.50 tsp)


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