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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 177.9
  Total Fat 3.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.7 g
  Cholesterol 88.0 mg
  Sodium 65.1 mg
  Potassium 108.9 mg
  Total Carbohydrate 18.2 g
      Dietary Fiber 2.7 g
      Sugars 0.5 g
  Protein 19.5 g
  Vitamin A 4.4 %
  Vitamin B-12 1.8 %
  Vitamin B-6 6.6 %
  Vitamin C 4.1 %
  Vitamin D 1.4 %
  Vitamin E 1.2 %
  Calcium 4.8 %
  Copper 3.7 %
  Folate 2.6 %
  Iron 6.1 %
  Magnesium 7.8 %
  Manganese 7.7 %
  Niacin 3.4 %
  Pantothenic Acid     2.0 %
  Phosphorus     14.5 %
  Riboflavin 5.3 %
  Selenium 8.3 %
  Thiamin 3.5 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tortilla Crusted Tilapia

View the full Tortilla Crusted Tilapia Recipe & Instructions
Submitted by: MILWAUKEEMOM
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tortilla Crusted Tilapia

85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))

81 calories of Tilapia filet, (3 oz)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

1 calories of Chili powder, (0.13 tsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Lime Juice, (0.05 fl oz)

0 calories of Cilantro, raw, (1 tbsp)


Nutrition & Calorie Comments  

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