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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 125.8
  Total Fat 5.3 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.8 g
  Cholesterol 0.0 mg
  Sodium 60.8 mg
  Potassium 298.5 mg
  Total Carbohydrate 19.3 g
      Dietary Fiber 2.3 g
      Sugars 10.9 g
  Protein 1.2 g
  Vitamin A 68.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.0 %
  Vitamin C 14.7 %
  Vitamin D 0.0 %
  Vitamin E 5.9 %
  Calcium 3.3 %
  Copper 10.9 %
  Folate 1.0 %
  Iron 5.7 %
  Magnesium 2.6 %
  Manganese 36.6 %
  Niacin 5.7 %
  Pantothenic Acid     10.1 %
  Phosphorus     5.1 %
  Riboflavin 5.2 %
  Selenium 0.9 %
  Thiamin 5.5 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roasted Sweet Potatoes skin-on with Maple Syrup

View the full Roasted Sweet Potatoes skin-on with Maple Syrup Recipe & Instructions
Submitted by: IRONORCHID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Sweet Potatoes skin-on with Maple Syrup

51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))

45 calories of Olive Oil, (0.38 tbsp)

26 calories of Maple Syrup, (0.50 tbsp)

2 calories of Nutmeg, ground, (0.13 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Lemon juice, (0.13 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.25 dash)


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