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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 408.0
  Total Fat 3.8 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 0.6 g
  Cholesterol 24.1 mg
  Sodium 912.8 mg
  Potassium 716.6 mg
  Total Carbohydrate 60.8 g
      Dietary Fiber 7.2 g
      Sugars 8.3 g
  Protein 28.7 g
  Vitamin A 9.1 %
  Vitamin B-12 31.8 %
  Vitamin B-6 13.7 %
  Vitamin C 12.5 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 2.3 %
  Copper 4.8 %
  Folate 9.2 %
  Iron 19.6 %
  Magnesium 7.6 %
  Manganese 12.2 %
  Niacin 60.2 %
  Pantothenic Acid     2.4 %
  Phosphorus     15.6 %
  Riboflavin 21.4 %
  Selenium 75.2 %
  Thiamin 37.7 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low-Fat Tuna Noodle Casserole

View the full Low-Fat Tuna Noodle Casserole Recipe & Instructions
Submitted by: NYESHA405

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Tuna Noodle Casserole

210 calories of No Yolk Broad Noodles, (2 oz)

70 calories of Healthy Request Cream of Mushroom Soup, (0.50 cup)

54 calories of Tuna, Canned in Water, drained, (2.25 oz)

54 calories of Peas, canned, (0.25 can (303 x 406))


Nutrition & Calorie Comments  

Lowfat? There more to consider than calories and fat. 912.8 mg of sodium per serving, this is healthy? AHA says no more than 1500mg per day of sodium. Submitted by:
LVHOPEJOY

(3/29/13)
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