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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 344.8
  Total Fat 17.5 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 7.7 g
  Cholesterol 153.2 mg
  Sodium 1,309.1 mg
  Potassium 330.6 mg
  Total Carbohydrate 20.6 g
      Dietary Fiber 4.6 g
      Sugars 7.4 g
  Protein 28.4 g
  Vitamin A 14.5 %
  Vitamin B-12 15.9 %
  Vitamin B-6 20.7 %
  Vitamin C 66.3 %
  Vitamin D 0.0 %
  Vitamin E 11.1 %
  Calcium 6.3 %
  Copper 8.8 %
  Folate 6.1 %
  Iron 20.2 %
  Magnesium 10.6 %
  Manganese 11.7 %
  Niacin 26.0 %
  Pantothenic Acid     6.5 %
  Phosphorus     16.3 %
  Riboflavin 5.7 %
  Selenium 40.2 %
  Thiamin 6.6 %
  Zinc 9.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Merwin's Shrimp Gumbo - Slow Cooker

View the full Merwin's Shrimp Gumbo - Slow Cooker Recipe & Instructions
Submitted by: SLJGEMINI75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Merwin's Shrimp Gumbo - Slow Cooker

90 calories of Olive Oil, (0.75 tbsp)

83 calories of HIllshire Farms Lite Polska Kielbasa (turkey) 2oz=1/8 pkg, (0.75 serving)

56 calories of Shrimp, cooked, (2 oz)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

32 calories of Whole Wheat Flour, (0.08 cup)

22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Vegetable Broth, (0.50 cup)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Okra, (0.13 cup slices)

3 calories of Garlic, (0.75 tsp)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Hot Pepper Sauce, (0.75 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Parsley, dried, (0.25 tsp)

0 calories of Salt, (0.06 tsp)


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