SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 96.4
  Total Fat 0.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 1.8 mg
  Sodium 15.4 mg
  Potassium 323.0 mg
  Total Carbohydrate 23.4 g
      Dietary Fiber 3.0 g
      Sugars 2.3 g
  Protein 0.9 g
  Vitamin A 143.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.5 %
  Vitamin C 25.8 %
  Vitamin D 0.1 %
  Vitamin E 0.1 %
  Calcium 5.0 %
  Copper 4.7 %
  Folate 4.9 %
  Iron 4.4 %
  Magnesium 8.1 %
  Manganese 10.3 %
  Niacin 5.0 %
  Pantothenic Acid     3.8 %
  Phosphorus     3.0 %
  Riboflavin 1.1 %
  Selenium 0.9 %
  Thiamin 5.0 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Butternut Marshmellow Goodness

View the full Butternut Marshmellow Goodness Recipe & Instructions
Submitted by: REVELATIONGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Marshmellow Goodness

41 calories of Butternut Squash, (0.50 cup, cubes)

33 calories of Brown Sugar, (0.04 cup, packed)

15 calories of Marshmellow Fluff 1 = 2 tbsp, (0.25 serving)

6 calories of Butter, salted, (0.17 pat (1" sq, 1/3" high))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.